Peya is a soft, well-cooked rice gruel used across Ayurvedic practice as a first food during recovery. Spandan's Rice Peya is prepared from a fine rice powder for a smoother, quicker preparation without losing the traditional character.
Mix 40g of Rice Peya powder with 500ml water per serving. Simmer gently, stirring occasionally, until it thickens to a smooth, drinkable consistency. Serve warm.
Gentle on the stomach — suited to recovery after illness
Easy to prepare consistently, serving after serving
A grounding, easily digestible base for light meals
See curated preparations in the Recipes section.
